Read on to know the ways through which this lesser-known fruit can help improve your health. It’s a splendid Tuesday to discover the different health benefits of ambarella.Ambarella has many different names depending on where you are. Ambarella Health Benefits - the Ambarella fruit commonly knew Spondias Dulcis. A decoction of the root used to cure for itching and lighten edema. October 17, 2018. Spondias dulcis (syn. Ambarella Fruit: Discover The Wonderful Health Benefits Of This Exotic Summer Bounty Ostocalcium B12 Syrup - Lemon Lime Flavour 200 ml GNC Chewable Calcium Soft Caramel 600 mg Tablet 60's Natures Velvet Calcium Magnesium Zinc with Vitamin D3 Tablets 60's Natures Velvet Iron & Folic Acid with Zinc Softgels 60's
Names of Ambarella in various languages of the world are also given.

It grows in tropical areas or areas stretch of... Read more. Ambarella, scientifically termed as Spondias dulcis, is a tropical fruit-bearing tree that goes by several common names including June plum, golden apple, dwarf golden plum, Indian hog plum and Makok faring. by Sarah Syakira. If you continue to use this site we will assume that you are happy with it. Nutritional Value Of Ambarella. Eating fruit on a regular basis can boost health. Ambarella is packed with beneficial antioxidants such as flavonoids, terpenoids and tannins.

The Benefits of Ambarella (spondias dulcis) for your health.

The remaining nutrients in ambarella are as follows [4] : The ambarella tree is usually very tall, reaching a height of up to 20 m with branches that hold deciduous pinnate leaves. 08: Solanum melongena Health Benefits of the Miracle Tree or Moringa Tree. com » Ambarella A12 based cams. Ambarella fruits display an impressive nutritional profile, being abundant in water content, proteins, healthy fats, natural sugars as well as vitamins C, A.

It grows extensively in warmer parts of Asia and Africa, in many countries including India, Sri Lanka, Malaysia, Thailand, Indonesia, Jamaica and Barbados. Ambarella Fruit: Discover The Wonderful Health Benefits Of This Exotic Summer Bounty May 05, 2020 Ambarella, scientifically termed as Spondias dulcis, is a tropical fruit-bearing tree that goes by several common names including June plum, golden apple, dwarf …

0 . It is commonly known as ambarella in Sri Lanka and June plum. 2.) The ripe yellow fruits have a delicious, crispy inner flesh, with a fibrous pit i.e a large seed in the center and are enjoyed in fruit salads as well as puddings and pastries. Thank you!We are a participant in the Amazon Services LLC Associates Program (and other potential affiliate networks), an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.We use cookies to ensure that we give you the best experience on our website. Health Benefits of Ambarella: The Sri Lanka Agriculture Department recommends ambarella for diabetes mellitus, indigestion, urinary tract infections, hypertension and hemorrhoids. Here is the existing content in the fruit Ambarella. Ambarella fruit contains many vitamins and minerals. Here are some of the names you usually use for ambarella: ambarella, Balolong, Spondias Dulcis, golden apple, Magog bog, dwarf ambarella, Kedondong, Ambra, and Cajarana.Ambarella fruit contains many vitamins and minerals.It has vitamin A, vitamin C, vitamin B complex, calcium, iron, and phosphorus.To add to this, the bark and the leaves of ambarella contains flavonoids, saponin, and tannins.Because ambarella is a source of vitamin A, it is good food for your eyes’ health.The decoction from ambarella leaves can also be used to wash your eyes to relieve sore eyes.Ambarella is a source of vitamin C which is excellent in improving the functions of your immune system.Not to mention, it also contains antioxidants that work well in fighting free radical damage in your body.Just like other sweet fruits, ambarella is a source of sugar or more specifically, sucrose.It’s a good natural way to boost your energy and improve your endurance and vitality for the day.Because ambarella contains vitamin C, it is an excellent food for improving the health of your skin.Vitamin C helps in repairing tissues of your skin as well as nourishing it.It improves the production of collagen which in turn improves the beauty or health of your skin.The extracts of ambarella are also used to treat different skin conditions.The root of the tree can be used to treat skin itchiness.You can also boil the leaves and use the liquid as a form of body lotion or skin moisturizer.Ambarella is one of those plants that’s a really good source of antioxidants.As mentioned earlier, the fruit contains vitamin C and vitamin A which can act as antioxidants in your body.The leaves contain flavonoids, saponin, and tannins.Antioxidants help your body fight free radicals that cause different kinds of chronic diseases.These antioxidants also are helpful in delaying the signs of aging in your body.It’s also an herb plant that’s a good source of antioxidants.Both the fruit and the leaves of ambarella can be used to treat coughs.You can make a concoction from boiling the leaves and adding some honey to it as a home remedy.Juicing the fruit also works the same as the concoction from the ambarella leaves.The good amount of dietary fiber in ambarella makes it a great food in keeping your cholesterol levels in check.There’s a correlation with having a good fiber diet and a lower cholesterol level.One more thing to take note of is that the vitamin C in ambarella is helpful in metabolizing cholesterol into bile acids.Ambarella is a source of dietary fiber so it’s a good way to promoting good digestion.This also helps in preventing constipation and indigestion.Furthermore, the barks of the ambarella tree can be used to make a concoction that’s used for treating diarrhea.Another great thing about ambarella is that it can help prevent anemia and fatigue.The presence of iron in ambarella makes this possible.Iron is good for assisting the production of red blood cells.Red blood cells are responsible for the distribution of oxygen and nutrients throughout your body.There you have it.
100 grams of the fruit contains 0.27 g fat, 0.88 g protein and 0.3 mg iron. Here is my list of the health benefits of ambarella.